Arweiniad cyflawn i’r dosbarthiadau sydd ar gael yng Nghanolfan Ffitrwydd Hamdden a Aberafan.
Os ydych yn hoffi ymarfer a chael hwyl gyda phobl eraill a ydych yn chwilio am rai cymhelliant ac ysbrydoliaeth, dosbarthiadau hyn yn addas i chi.
Dydd Llun*
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.30am - 10.00am | Les Mills GRIT | ** | Joanna Potts | Neuadd Chwaraeon |
| 10.15am - 11.00am | Sculpt | ** | Joanna Potts | Neuadd Chwaraeon |
| 11.30am - 12.10pm | Aqua Fitness | * | Joanna Potts | Pwll |
| 12.45pm - 1.25pm | Aqua Fitness | * | Joanna Potts | Pwll |
| 5.20pm - 6.05pm | Indoor Cycling | ** | David Dyer | Neuadd Chwaraeon |
| 5.30pm - 6.00pm | Abs | * | Stephen Chambers | Stiwdio |
| 6.15pm - 7.00pm | Circuits | ** | David Dyer | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Stiwdio |
| 7.15pm - 8.00pm | Circuits | ** | David Dyer | Neuadd Chwaraeon |
| 7.45pm - 8.45pm | Yoga | * | Charlotte Swann | Stiwdio |
| 8.15pm - 9.15pm | Zumba | ** | Amy Winters | Neuadd Chwaraeon |
Dydd Mawrth
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 6.15am - 7.00am | Indoor Cycling | ** | David Dyer | Neuadd Chwaraeon |
| 10.00am - 11.00am | Legs, Bums & Tums | ** | Cassie James | Neuadd Chwaraeon |
| 11.30am - 12.15pm | Fit for Life | * | Joanna Potts | Neuadd Chwaraeon |
| 12.30pm - 1.15pm | Pilates | * | Joanna Potts | Neuadd Chwaraeon |
| 5.30pm - 6.15pm | Body Pump | ** | Claire Gibbons | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Body Combat | *** | Claire Gibbons | Neuadd Chwaraeon |
| 7.00pm - 8.00pm | Body Balance | * | Michelle Jones | Stiwdio |
| 7.45pm - 8.30pm | Indoor Cycling | ** | Cassie James | Neuadd Chwaraeon |
Dydd Mercher
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.00am - 11.00am | Body Pump | ** | Sophie Bradshaw | Neuadd Chwaraeon |
| 11.15am - 12.15pm | Les Mills GRIT | ** | Sophie Bradshaw | Neuadd Chwaraeon |
| 11.30am - 12.10pm | Aqua Fitness | * | Joanna Potts | Pwll |
| 12.45am - 1.25pm | Aqua Fitness | * | Joanna Potts | Pwll |
| 5.20pm - 6.05pm | Indoor Cycling | ** | Chris Pugh | Neuadd Chwaraeon |
| 5.30pm - 6.00pm | Abs | * | Stephen Chambers | Stiwdio |
| 6.15pm - 7.00pm | Circuits | ** | Chris Pugh | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Stiwdio |
| 7.15pm - 8.00pm | Circuits | ** | Chris Pugh | Neuadd Chwaraeon |
| 7.45pm - 8.45pm | Yoga | * | Charlotte Swann | Stiwdio |
| 8.15pm - 9.15pm | Dance Fit | ** | Emma Payne | Neuadd Chwaraeon |
Dydd Iau
| Amser | Dosbarth | Level | Instructor | Lleoliad |
| 6.15am - 7.15am | Boot Camp | ** | David Dyer | Neuadd Chwaraeon |
| 9.15am - 10.00am | Body Pump | ** | Stacey Kane | Neuadd Chwaraeon |
| 10.15am - 11.00am | Body Combat | ** | Stacey Kane | Neuadd Chwaraeon |
| 5.30pm - 6.15pm | Body Combat | *** | Stacey Kane | Neuadd Chwaraeon |
| 6.30pm - 7.30pm | Body Pump | ** | Stacey Kane | Neuadd Chwaraeon |
| 7.00pm - 8.00pm | Body Balance | * | Michelle Jones | Stiwdio |
| 7.45pm - 8.30pm | Indoor Cycling | ** | Cassie James | Neuadd Chwaraeon |
Dydd Gwener
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 9.15am - 10.15am | Yoga | * | Charlotte Swann | Stiwdio |
| 10.45am - 11.45am | Chair Yoga | * | Charlotte Swann | Stiwdio |
| 12.00pm - 1.00pm | Pilates | * | Joanna Potts | Neuadd Chwaraeon |
| 1.15pm - 2.00pm | Fit For Life | * | Joanna Potts | Neuadd Chwaraeon |
| 5.30pm - 6.30pm | Zumba | * | Emma Payne | Neuadd Chwaraeon |
Dydd Sadwrn
| Amser | Class | Lefel | Hyfforddwr | Lleoliad |
| 8.30am - 9.15am | Boot Camp | ** | James Bailey | Neuadd Chwaraeon |
| 9.30am - 10.15am | Boot Camp | ** | James Bailey | Neuadd Chwaraeon |
| 10.30am - 11.30am | Body Pump | ** | Gareth Vernau | Neuadd Chwaraeon |
| 11.45am - 12.45pm | Body Combat | *** | Gareth Vernau | Neuadd Chwaraeon |
Dydd Sul
| Amser | Dosbarth | Lefel | Hyfforddwr | Lleoliad |
| 10.30am - 11.30am | Circuits | ** | Luke/Cassie/Steve | Neuadd Chwaraeon |
| 5.45pm - 6.35pm | Aqua Fitness | * | Joanna Potts | Pwll |
| Addasrwydd Dosbarthiadaus |
| * | Dwysedd Isel | Suitable for beginners and intermediates |
| ** | Dwyster Amrywiol | Impact can be adapted as desired |
| *** | Dwysedd Uchel | Suitable for higher fitness levels |
| * Dim dosbarthiadau ar Wyliau'r Banc |
