A complete guide to the classes available at Aberavon Leisure & Fitness Centre.
If you like exercising and having fun with other people and you’re looking for some motivation and inspiration, these classes are for you.
Monday*
| Time | Class | Level | Instructor | Venue |
| 9.30am - 10.00am | Les Mills GRIT | ** | Joanna Potts | Sports Hall |
| 10.15am - 11.00am | Sculpt | ** | Joanna Potts | Sports Hall |
| 12.00pm - 1.00pm | Aqua Fitness | * | Joanna Potts | Swimming Pool |
| 5.30pm - 6.15pm | Indoor Cycling | ** | David Dyer | Sports Hall |
| 5.30pm - 6.00pm | Abs | * | Stephen Chambers | Studio |
| 6.30pm - 7.30pm | Circuits | ** | David Dyer | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Studio |
| 8.00pm - 9.00pm | Zumba | ** | Amy Winters | Sports Hall |
Tuesday
| Time | Class | Level | Instructor | Venue |
| 6.15am - 7.00am | Indoor Cycling | ** | David Dyer | Spin Studio |
| 10.00am - 11.00am | Body Pump | ** | Sophie Bradshaw | Sports Hall |
| 11.30am - 12.15pm | Fit for Life | * | Joanna Potts | Sports Hall |
| 12.30pm - 1.15pm | Pilates | * | Joanna Potts | Sports Hall |
| 5.30pm - 6.15pm | Body Pump | ** | Claire Gibbons | Sports Hall |
| 6.30pm - 7.30pm | Body Combat | *** | Claire Gibbons | Sports Hall |
| 7.00pm - 8.00pm | Body Balance | * | Michelle Jones | Studio |
| 7.30pm - 8.15pm | Indoor Cycling | ** | Cassie James | Sports Hall |
Wednesday
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Yoga | * | Charlotte Swann | Studio |
| 10.00am - 11.00am | Legs, Bums & Tums | ** | Cassie James | Sports Hall |
| 10.30am - 11.30am | Chair Yoga | * | Charlotte Swann | Studio |
| 11.15am - 12.15pm | Les Mills GRIT | ** | Sophie Bradshaw | Sports Hall |
| 12.00am - 1.00pm | Aqua Fitness | * | Joanna Potts | Swimming Pool |
| 5.30pm - 6.30pm | Indoor Cycling | ** | Chris Pugh | Sports Hall |
| 5.30pm - 6.00pm | Abs | * | Stephen Chambers | Studio |
| 6.30pm - 7.30pm | Circuits | ** | Chris Pugh | Sports Hall |
| 6.30pm - 7.30pm | Yoga | * | Charlotte Swann | Studio |
| 7.45pm - 8.45pm | Yoga | * | Charlotte Swann | Studio |
| 8.00pm - 9.00pm | Dance Fit | ** | Emma Payne | Sports Hall |
Thursday
| Time | Class | Level | Instructor | Venue |
| 6.15am - 7.15am | Boot Camp | ** | David Dyer | Sports Hall |
| 9.15am - 10.00am | Body Pump | ** | Stacey Kane | Sports Hall |
| 10.15am - 11.00am | Body Combat | ** | Stacey Kane | Sports Hall |
| 10.30am - 11.30am | Chair Yoga | * | Charlotte Swann | Studio |
| 5.30pm - 6.15pm | Body Combat | *** | Stacey Kane | Sports Hall |
| 6.30pm - 7.15pm | Indoor Cycling | ** | Cassie James | Sports Hall |
| 6.30pm - 7.30pm | Body Pump | ** | Stacey Kane | Sports Hall |
| 7.00pm - 8.00pm | Body Balance | * | Michelle Jones | Studio |
Friday
| Time | Class | Level | Instructor | Venue |
| 9.15am - 10.15am | Yoga | * | Charlotte Swann | Studio |
| 10.30am - 11.30am | Chair Yoga | * | Charlotte Swann | Studio |
| 12.00pm - 1.00pm | Pilates | * | Joanna Potts | Sports Hall |
| 1.15pm - 2.00pm | Fit For Life | * | Joanna Potts | Sports Hall |
| 5.30pm - 6.30pm | Zumba | * | Emma Payne | Sports Hall |
Saturday
| Time | Class | Level | Instructor | Venue |
| 9.00am - 10.00am | Boot Camp | ** | James Bailey | Sports Hall |
| 10.30am - 11.30am | Body Pump | ** | Gareth Vernau | Sports Hall |
| 11.45am - 12.45pm | Body Combat | *** | Gareth Vernau | Sports Hall |
Sunday
| Time | Class | Level | Instructor | Venue |
| 10.30am - 11.30am | Circuits | ** | Luke/Cassie/Steve | Sports Hall |
| 5.45pm - 6.45pm | Aqua Fitness | * | Joanna Potts | Swimming Pool |
| Suitability of Classes |
| * | Low Intensity | Suitable for beginners and intermediates |
| ** | Variable Intensity | Impact can be adapted as desired |
| *** | High Intensity | Suitable for higher fitness levels |
| * There will be no classes on Bank Holidays |
